Parenting Corner: Holidays with Children
Holiday season is officially here! As we prepare for lovely gatherings, travel, and tradition-making, the excitement can often be overwhelming. Here are some tips from chconline.org to help you and your children during the holidays.
12 tips to help you navigate the holidays with your child
1. Maintain routines
Kids thrive on routine, and the holidays can sometimes disrupt their sense of normalcy. Strive to keep elements of their regular schedule intact to provide stability amidst the festive chaos.
2. Communicate openly
Open communication is key. Explain any changes or plans for the holidays in a way that your child can understand. This helps alleviate anxiety and ensures they feel included in the festivities.
3. Manage expectations
Prepare your child for the reality that not everything will go as planned. Whether it’s a shift in sleep schedules or changes in holiday traditions, managing expectations reduces stress and fosters resilience.
4. Encourage expression
Holidays can evoke a range of emotions. Encourage your child to express their feelings through talking, drawing, or writing. Providing an outlet for their emotions can be both therapeutic and empowering.
5. Include them in preparations
Make your child an integral part of holiday preparations. Whether it’s decorating the house, baking cookies, or wrapping presents, involvement in these activities can make them feel valued and connected.
6. Create new traditions
If old traditions are disrupted, consider creating new ones. This can be an exciting way to make the holidays special while allowing for flexibility in changing circumstances.
7. Emphasize the joy of giving
Teach your child the joy of giving by involving them in charitable activities or encouraging them to create handmade gifts. Focusing on others can instill empathy and a sense of fulfillment.
8. Manage sensory overload
The holidays can be overwhelming with bright lights, loud music, and crowded spaces. Be mindful of your child’s sensory needs and provide breaks when necessary for quiet time to recharge.
9. Manage expectations (again!)
Reiterating the importance of managing expectations cannot be overstated. It’s a valuable lesson that reduces disappointment and teaches resilience.
10. Limit commitments
Avoid overloading the holiday schedule with too many activities. Prioritize and choose activities that align with your family’s values and energy levels to prevent overwhelm.
11. Offer downtime
In the midst of the hustle and bustle, schedule downtime for relaxation and free play. Just like adults, kids need moments to unwind and enjoy unstructured time.
12. Take care of yourself
Your well-being directly influences your child’s experience. Make self-care a priority, both physically and emotionally, so you can be present and supportive for your child during the holidays.